In 100 g (Grams) of Turnips, frozen, cooked, boiled, drained, with salt there is 0.062 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Turnips, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Turnips, frozen, cooked, boiled, drained, with salt

Turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnips, frozen, cooked, boiled, drained, with salt are listed below.

Water	93.6 g	93.6%
Energy (calorie)	21 kcal
Energy (joule)	86 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.24 g	0.24%
Ash	0.9 g	0.9%
Carbohydrate, by difference	3.73 g	3.73%
Fiber, total dietary	2 g	2%
Sugars, total	1.73 g	1.73%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.98 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	182 mg	0.18%
Sodium, Na	272 mg	0.27%
Zinc, Zn	0.2 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	3.9 mg

Nutrients in Turnips, frozen, cooked, boiled, drained, with salt